Keeps me grounded in the moment and teaches me patience. #calm
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All. The. Time.

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I do. I love it. It has been very helpful.
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I use it in the morning to set my calm for my work day and energize as well!
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Awesome
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I've tried a couple of times 6-8 months ago, but couldn't find a good rhythm that felt comfortable to me.
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Yes. Love it
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