Direct your attention to the surface of your body, feeling your skin like an envelope. With the next 4 or 5 breaths, imagine your skin is sighing. With each inhale and exhale, let your skin soften and widen. — @TamaraLevitt #mindfulness
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Replying to @calm @TamaraLevitt
I went to the choir at my local hospice
@KilbrydeHospice and we did some meditation and breathing exercises. Absolutely brilliant1 reply 0 retweets 2 likes
Sounds wonderful 
8:09 AM - 4 Apr 2018
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