reading and sipping herbal
tea
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Lately it’s been doing stretches for about 5-10 minutes before settling into bed and listening to the story A Pair of Silk Stockings. If I manage to get to bed early enough I’ll read a for about 30 mins, too.
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Sounds divine!
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Listening to
@slowhomepod@lavendaire@planningqueen@LowToxLife podcast or reading a book, have my essential oil diffuser from@PerfectPotion & listening to@CalmRadio or meditate with#DailyCalm or listening to sleep stories from@calm#YearOfCalm#CalmCommunity -
Thanks
@MartaZeng x
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#YearOfCalm A great way to begin a night of rest: 3-minute meditation with the Calm app: “Calming Anxiety”.Thanks. Twitter will use this to make your timeline better. UndoUndo
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Fresh jim jams, a spray of Issey Miyake, Jasmine tea and The Black Pearls of Tahiti
#YearOfCalmThanks. Twitter will use this to make your timeline better. UndoUndo
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Lately... guided Chakra meditation. Immediately sets my mind free and relaxes me
Thanks. Twitter will use this to make your timeline better. UndoUndo
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