I've been trying the whole meditation thing lately, and I'm actually noticing a difference for the better in how I manage stress. If you're not sure how to approach it, but are interested, I'd recommend the Calm app. It's great for guided 10 minute meditation sessions.
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Replying to @RobertAWing
I LOVE the
@calm app! It literally saved my life after having a heart episode in a store and I near-collapsed. Been better since seeing the doctor and getting more centered.1 reply 0 retweets 1 like
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