Been using a iPhone app called "Calm" the past few days, it's a meditation app. Went into it thinking it would be a total waste of time, but could not be more wrong. Impressed. I do actually feel more relaxed. Surprised myself! @calm
Replying to @StopSelfHarm
So pleased that you gave it a try and have been pleasantly surprised. Hope you have continued benefits too! 

4:06 AM - 25 Feb 2018
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