Stay with the entire length of the breath, from the beginning of the inhale to end of the exhale. #mindfulness
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Replying to @calm
CALM Meditations App. Has truly changed my Life in every way
Mind, Body and Spirit! I Meditate 2 times a day with Tamara and Adore the Sleep Stories Every Night
I am in my 500th Session! Addictive...Thank Goodness It’s Legal ( LOL) 

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