DIY at home facial, listening 2 The Mindful Kind podcast & meditate with #DailyCalm. #YearOfCalm
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Sounds lovely!

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It is a very hot 40℃ day in Melbourne, so I stay indoor and did some self care


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Wow, that is hot!

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Surely it was...tomorrow will be worst, 42℃
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#YearofCalm A nice long run on an unusually cold day. I tried to focus on my feet crunching through the snow (and not how painfully cold my face was!). -
Wow, well done on getting out there despite the cold
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Recognizing that my body is tired, so honoring myself with some rest.
#YearOfCalm -
So pleased to hear this
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Watched a lovely movie ate some Pringles
, now listening to my favorite song
#YearOfCalm - End of conversation
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Nourish my soul as well as my body. Pink Himalayan salt lamp on, aromatherapy oils quietly diffusing away. Mallet in hand to play my
singing bowls before meditation.... #YearofCalm - End of conversation
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#YearofCalm Spent today at the Library reading an amazing book called CALM by@FearneCotton. Had jacket potato with salad for lunch and learned how to breathe (I thought I knew... I did NOT!
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Sounds like a beautiful day!

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It really has been!

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I got myself to 0515 yoga, definitely worth it!
#DailyCalm#yearofcalmpic.twitter.com/9xOlpAUQdG
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Meditate!!!
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Eating
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