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calm's profile
Calm
Calm
Calm
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@calm

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@calm

Welcome to the World of Calm. Live mindfully. Sleep better. Breathe deeper. Download our app and join us for a #YearOfCalm!

San Francisco, CA
calm.com
Joined October 2011

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    Calm‏Verified account @calm Jan 16

    What's working? What isn't? Let us know using the hashtag #YearOfCalmpic.twitter.com/kq8ZM1pJDm

    6:00 AM - 16 Jan 2018
    • 2 Retweets
    • 21 Likes
    • Nati E. Matyášová Clare Devine M. Alghorairi 🦌 Ainsley Barlow Between the Stacks, MLIS Patrick Zeis Michelle Magpie Highest Good Wellness
    11 replies 2 retweets 21 likes
      1. New conversation
      2. Michelle Kennon‏ @mak9598 Jan 16
        Replying to @calm

        I did the initial 7 Days of Calm awhile ago and I know I can go back but would love to see this expanded upon. Love the theme mediations but would want to see more basic guided mediations. Other than that love this app. #YearOfCalm #CalmCommunity

        1 reply 0 retweets 1 like
      3. Calm‏Verified account @calm Jan 16
        Replying to @mak9598

        We also have the 21 Days of Calm which expands on it. Other collections include 7 Days of Managing Stress, Anxiety, Focus and collections around Dealing with Difficult Emotions and Relationships 💙

        1 reply 0 retweets 0 likes
      4. Michelle Kennon‏ @mak9598 Jan 16
        Replying to @calm

        I have done the Stress and Anxiety I will do the Focus net. Right now really liking your Daily Calm that pops up when you open the app. Oops forgot I have done the 21 days of Calm. Thats the one I will go back and do. Thank you for responding!!!

        1 reply 0 retweets 1 like
      5. Calm‏Verified account @calm Jan 17
        Replying to @mak9598

        No problem! The Daily Calm Highlight (And Highlights 2) are great to explore some of our favorite Daily Calm sessions

        0 replies 0 retweets 0 likes
      6. End of conversation
      1. New conversation
      2. Lil.‏ @heylilhey Jan 16
        Replying to @calm

        Still trying to meditate at the same time every day. Now I'm using it as a method to ground / relax me rather than a good habit. I'm good at ignoring my reminders. Any advice #CalmCommunity ?

        1 reply 0 retweets 1 like
      3. Calm‏Verified account @calm Jan 17
        Replying to @heylilhey

        Is it because you're often busy at the time you intend to meditate? Or perhaps you need to change the duration (i.e. a shorter meditation) to really make it a habit? Habits can take a little while to form but you'll get there! 💙

        1 reply 0 retweets 0 likes
      4. Lil.‏ @heylilhey Jan 17
        Replying to @calm

        I set my reminder at 7am so that I meditate as soon as I wake but I find myself checking other phone notifications instead. Currently on a 16 day streak so I'm on the right path. My longest streak was 68 days.

        1 reply 0 retweets 1 like
      5. Calm‏Verified account @calm Jan 17
        Replying to @heylilhey

        Well done, it sounds like you're doing amazingly 👏. It might be worth allocating time to check your notifications at certain points of the day. For example "when I wake up, I will meditate" and "at 7.30am I can have 10 minutes to check my notifications / social media".

        1 reply 0 retweets 1 like
      6. Lil.‏ @heylilhey Jan 17
        Replying to @calm

        Love that plan. Now just need to shift my mindset. The Daily Calm meditations have made it very easy to integrate a bit of calm into my day.

        0 replies 0 retweets 1 like
      7. End of conversation
      1. New conversation
      2. Michelle Magpie‏ @michellemagpie Jan 16
        Replying to @calm

        The reminders from @calm help me a lot! The sleep stories are excellent tool, too! #yearofcalmpic.twitter.com/0XgR42vWCi

        1 reply 0 retweets 3 likes
      3. Calm‏Verified account @calm Jan 16
        Replying to @michellemagpie

        💙

        0 replies 1 retweet 1 like
      4. End of conversation
      1. New conversation
      2. Marta Zeng‏ @MartaZeng Jan 16
        Replying to @calm

        Working ➡ #DailyCalm meditation ✔ soothing & relaxing music ✔ essential oils & diffuser ✔ podcast ✔ reading ✔ Still need work on ➡ earlier bed time, technology down time before bed, less Netflix before bed time #YearOfCalm

        1 reply 0 retweets 4 likes
      3. Calm‏Verified account @calm Jan 17
        Replying to @MartaZeng

        Sounds super relaxing 😊💙

        0 replies 0 retweets 1 like
      4. End of conversation
      1. New conversation
      2. Ayre‏ @ariannecruz07 Jan 16
        Replying to @calm

        Terrible. My mental health is suffering so now I’m running to the app to help me get back on track #YearOfCalm

        1 reply 0 retweets 0 likes
      3. Calm‏Verified account @calm Jan 17
        Replying to @ariannecruz07

        Wishing you ease through this tough time. Take it slow, and be super gentle with yourself. We are right here with you 💙

        0 replies 0 retweets 2 likes
      4. End of conversation
      1. New conversation
      2. Rasha Buda‏ @Roshybuda Jan 16
        Replying to @calm

        Ups and downs but the good thing is I get myself up after each down. My intentions are to be happier, and focus more on what brings me joy ( be less serious about life) #YearOfCalm

        1 reply 0 retweets 2 likes
      3. Calm‏Verified account @calm Jan 16
        Replying to @Roshybuda

        💙💙

        0 replies 0 retweets 0 likes
      4. End of conversation
      1. New conversation
      2. Andrea Useem RN‏ @AndreaUseem Jan 17
        Replying to @calm

        As a nurse, I often encourage my patients to use Calm’s white noise scenes to drown out hospital noise. Would love to see Calm partner formally with hospitals!

        1 reply 0 retweets 1 like
      3. Calm‏Verified account @calm Jan 17
        Replying to @AndreaUseem

        Thank you for this suggestion! 💙

        0 replies 0 retweets 0 likes
      4. End of conversation
      1. Dr_Intensity‏ @Dr_Intensity Jan 18
        Replying to @calm

        Working - 21 days of Focus. #YearOfCalm

        0 replies 0 retweets 1 like
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