Ok, I think I feel ok.
It's tough when you've got really bad anxiety about something (gastro) and then you eat and your anxiety makes you feel sick, so you think you're infected... Which increases your anxiety
Anyway, I went and did some guided @calm meditations and 
Replying to @MJ_Leaver
Glad it helped with your anxiety 
2:57 AM - 10 Jan 2018
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