Pause. Take a breath. Do you really want to keep scrolling? #mindfulness
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Replying to @calm
Mindfulness has saved my life! I’ve had a very stressful life all the way from the age of 9! I use it daily; cope with everyday stresses. No longer suicidal and I’m fully focused on my health and well-being...I must admit I thought it was a load of bull at 1st, you need to focus
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