I woke up today feeling SO refreshed. Here’s some changes I made:
- Turned all notifications off on my phone
- Greyscaled my phone
- Forced myself to stop working by 9pm
- Tuned in to @calm sleep stories at 9:30ish~ to be
by 10
- As soon as I woke up I
not 
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Thank you for everything y’all do
I’ve been meditating with you for over 500 days
Thanks. Twitter will use this to make your timeline better. UndoUndo
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