Guacamole/Negativity
#namaste
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Breathe in LIGHT breathe out DARKNESS
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Breathe in love. Breathe out pain.
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Breathe in Kindness. Breathe out judgement.
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Breathe in positivity. Breathe out worries.
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Breathe in joy. Breathe out stress.
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...like you are smelling flowers/...like you are blowing out birthday candles. (I work with kids.)
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Gratitude , peace
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Faith/Fear
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Future/Past
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Love/ over thinking
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Positivity, negativity.. I say that everyday as part of my Calm meditation with the app!
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Hold, repeat
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