Notice if there is any soreness, stiffness, or tension in your body. Often our shoulders carry tension we’re not even aware of. #mindfulness
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Replying to @calm @Josephi13351788
Well timed: my shoulder's were indeed carrying tension. What a difference it makes to notice this and try to improve it.
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Replying to @ellietwigg01 @Josephi13351788
Mindfulness is so helpful because it invites us to tune into out needs so that we can take care ourselves 
7:25 AM - 15 Nov 2017
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