What's your best tip to stay focused on what's most important to you?
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Replying to @MarkGoulston
It's a daily process, and when I find myself flustered midday, a 10-minute mediation or review of my goals seems to refocus me quickly.
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Replying to @nschicklaw @MarkGoulston
Let's say you're an adult who suffers from sever ADHD, what can you substitute the meditation with?
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Replying to @KelticSC @MarkGoulston
I'll defer to your doctor, since I am not one. However, I have found that even the attempt at meditation has been helpful to my busy mind.
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Replying to @nschicklaw @MarkGoulston
Interesting. No Dr tho. I've tried it but I can't sit still long enough to even remotely try it lol
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Perhaps a walking meditation?
12:08 PM - 15 Jun 2017
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