Check out our latest collection of meditations called Breaking Habits. Mindfulness is a powerful tool to help you make changes in your life.pic.twitter.com/bJv5VxDlTp
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Always timed mediation before bed
completed 7 days of calm too - are the locked deep sleep / concentration ones programs or guides? Thanks
The 7 days of Sleep is a program and Deep Sleep is a guided meditation. 
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