May is Mental Health Month! How does mindfulness support your mental health?pic.twitter.com/Yf2iuh7Jnh
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Nope, unfortunately I'm far too impatient to stick to them. Can you suggest a short one to get me started?
Start the 7 Days of Calm (they are just 10 minutes each). Or try the loving kindness, you can do 5 minute version!
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