It's how I choose to end my day. Doing it right before bed also helps me to sleep better
@calm is one of the best apps i've ever had!
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We are grateful for your practice with Nisha!

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recognize that it is necessary <3
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First thing in the morning, always. If you wake in the middle of the night and can't sleep, do it then.
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I have to do it first thing in the morning. I usually sit up in bed and start my day with the daily Calm.
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Saying mantras or just thinking of nature symbols in my head. I just made a YouTube video on meditation!
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Waking up so early to meditate and have my first session , then I. squeeze second, if not possible I do 5 min breath
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I see meditation as a way of being, rather than something I "do". Sitting, walking, laundry, being with others...all are part of my practice
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Whenever I wake up during the night and can't fall back asleep, a body scan will totally relax me and send me back to dreamland quickly

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Whenever I'm sitting in my yard with my dog I always end up closing my eyes and having a meditation session

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I snag a bi of time wherever i can, even if I have to pull over and sit in the car or take a meditation break (instead of a coffee break)
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