How do you center yourself when you're busy or distracted?pic.twitter.com/phEgrgU8y6
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Replying to @calm
Close eyes
Breathe in
Attend to sensations in the body
Breathe out
Open eyes.
Look at something natural
1 reply 0 retweets 4 likes
Replying to @jimthevic
This is awesome. Thank you for sharing 
5:07 PM - 8 Apr 2017
0 replies
0 retweets
1 like
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