Close eyes
Breathe in
Attend to sensations in the body
Breathe out
Open eyes.
Look at something natural 
-
-
-
This is awesome. Thank you for sharing
End of conversation
New conversation -
-
-
I try to be alone and listen to any song
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.