Now I'm happy and grateful to be able to experience all feelings in life, and being able to use em for my benefit 
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It is powerful when we can feel our feelings and not run away.
End of conversation
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And remembered that I have the right to feel upset or tired it s a human nature and doesn't have to be for reason
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But what happened as those monster woke up I kicked them , I found my mind saying so what upset not a big deal u be fine
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Yesterday I felt upset for no clear reason, my mind asking Why,this why wakes up the little monsters from past & future
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