Practising Mindfulness can improve depression, anxiety disorders, improve sleep, ease stress & helps you become fully engaged in activities
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Replying to @middletemple
I would recommend the app
@calm to my fellow Middle Templars for mindfulness. Helped me anyway!1 reply 0 retweets 2 likes
Replying to @Tabby_Walker @middletemple
thanks for spreading the 
10:44 AM - 9 Mar 2017
0 replies
0 retweets
1 like
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