Thanks, everyone, for mentioning the things that help them cope to bring down emotions and get into Wise Mind. #BPDChat
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Replying to @CarlDunnJr
Also, use a
#Mindfulness body scan to get out of my head and analyse the heck out of the emotions! Disarms their power#BPDChat1 reply 1 retweet 2 likes -
Replying to @jimthevic @CarlDunnJr
I think I've heard of this scan- but could you tell me more?
#bpdchat3 replies 0 retweets 1 like -
Replying to @jaklumen @CarlDunnJr
You can try
@calm app and/or@MindfulOnline for best practice guidance.2 replies 0 retweets 1 like -
Replying to @jimthevic @CarlDunnJr and
I don't have a mobile device- if
@MindfulOnline does something desktop accessible1 reply 0 retweets 1 like
Replying to @jaklumen @jimthevic and
is desktop accessible! https://www.calm.com/
0 replies
1 retweet
1 like
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