Have you missed the Live Q&A with Calm mindfulness instructor @TamaraLevitt? Not to worry: you can watch it here: https://www.facebook.com/calmdotcom/videos/1418346418216504/ …
also, there is no right or wrong, just information. What is your body trying to tell you?
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thank you it feels good knowing that, the rest is easy

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now that you simplified it for me , I think I got it my body tells me to do activities to re-fresh
Thanks. Twitter will use this to make your timeline better. UndoUndo
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