also clearing my mind with to do list and I keep a journal. I have been doing this for 3 months and it works 
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no TV, no cellphone,relaxing yoga15min. Mg tablet, meditate with calm, reading an up lifting book, wake up early
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melatonin, lavender oil, and a guided meditation does it for me when my insomnia gets really bad.
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guided meditations with head phones on.
@MeditationOasis#meditationpodcastThanks. Twitter will use this to make your timeline better. UndoUndo
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sleep ritual + good bedroom sleep hygiene.
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#Unisom sleep gels....Thanks. Twitter will use this to make your timeline better. UndoUndo
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I listen to instrumental music or nature sounds after I use my Calm app
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