I really want to start doing yoga/meditation, so if anyone has any tips please please please let me know!
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Replying to @lambertsmarc
so I've been told! So
@kay_ska - lay your knowledge on me!


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Replying to @laurabxo @lambertsmarc
I've also done some yoga sessions with my friends, including Skype ones with
@RichBiscuit21
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so if you need any more guidance, just let me know

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& my fave meditation app is
@calm , I've been using it for guided meditation & meditation music with timer
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Replying to @kay_ska
Thank you so much!! I'm excited to start. I need a release and I don't have ANYTHING at all to help me! So I'm hoping after..
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Hi Laura we've some mindfulness & meditation tips here: http://www.calm.com/mindfulness-tips …. You can also use many Calm app features for free
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Replying to @calm
hello!! Thank you so much!
I'll definitely have a look tonight when I give meditation a go!
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