Sometimes I'm on the treadmill and I think it's literally pushing my leggings down as I run!
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Replying to @espanswick
I'm sure you have a lovely figure. At least you're doing something about your source of unhappiness. I feel so much better for going.
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Replying to @themothercooker
thanks. I'm sure you do to. I've seen your pics on insta. It's how you see yourself. You do feel so much better for going.
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Replying to @espanswick @themothercooker
It's often the though of going and doing something that's so much worse. Everyone always thinks that people are looking at
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Replying to @espanswick @themothercooker
them, in classes or at the gym or our running, but nobody is. People are to busy doing their own thing to look at everyone
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Replying to @espanswick @themothercooker
else. I don't pay for my gym membership to exercise while I'm there not gawp at everyone else's wobbly bits and judge how
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Replying to @espanswick @themothercooker
fast they're running or how much they're lifting. You just have to work to be and then improve your personal best
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Replying to @espanswick
With wanting to look after my health and body. Just need to work on my mental strength now. But I feel really positive and driven this year.
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Replying to @themothercooker
That's great. So many people as well have their headphones on! Exercise is great for your physical & mental wellbeing.
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Replying to @espanswick @themothercooker
People really underestimate the power of a bit of exercise.
@BlurtAlerts is a really good resource too and@calm2 replies 0 retweets 2 likes
thank you Ellie! We see meditation as 'Nike for the brain'
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