#lifeonthepsychward one-2-one therapy could help? Rather than just meds & groups. Just a thought from a fellow personality disorder sufferer
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Replying to @elly_soznotsoz @This_Is_Mental
DBT was the best therapy I ever had. Struggled in the group but the 1:1 part of it was exactly what I needed.
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Replying to @ununpentium89
Me too! I'm early days into my DBT treatment, but I can already see positive changes. I hated group too, made me feel worse!
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Replying to @elly_soznotsoz
In glad you are aware of what works for you (and what doesn't). I've learned that that's key & a big step!
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Replying to @elly_soznotsoz @This_Is_Mental
yes! Mindfulness is fantastic too. Check out apps like
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I like headspace! Will try calm. Thank you lovely
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Replying to @elly_soznotsoz @This_Is_Mental
Elly, we'd love to hear what you think! Best wishes to both of you on your respective journeys 
12:59 PM - 30 Nov 2016
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