So in the app, this lady just talks to you + says really positive things and gives you great stuff to think about to keep you moving forward
-
-
Replying to @kidlightyear
But it's not the same thing everyday. So like, I am one the first level and that level is 7 Days of Calm.
1 reply 0 retweets 1 like -
Replying to @kidlightyear
And there are different lessons every day. So you have quite a bit of material before you finish the app, even if you listen every day.
1 reply 0 retweets 1 like -
Replying to @kidlightyear
I just started it, but I really love it so far + I look forward to incorporating it into my routine.
1 reply 0 retweets 1 like -
Replying to @kidlightyear
I will share other apps + links as I come across them. I hope you can get something out of these if you need them!!
1 reply 0 retweets 1 like -
Replying to @kidlightyear
Additionally: apps are great, but there's no shame in rollin to the doctor if you feel like some of the anxiety is out of your control.
1 reply 0 retweets 2 likes -
Replying to @kidlightyear
I definitely believe we have to help ourselves, so look into exercises/apps, too, but if you need professional assistance, do ittttt
1 reply 0 retweets 1 like -
Replying to @kidlightyear
It can be hard out here. Do what you gotta do to keep it all the way together. Hang onto those who try to understand + help you out.
1 reply 0 retweets 1 like -
Replying to @kidlightyear
DASSIT! Y'all have a good one. I'm going to the app beach! xoxoxoxoxoxoxo
1 reply 0 retweets 0 likes -
Replying to @kidlightyear
My bad - typo. That last app I mentioned is called Calm. I guess it's on desktop, too: https://www.calm.com/
2 replies 0 retweets 3 likes
thanks for the shout-out! We're so glad you are enjoying the app (and website) 

Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.