I have migraines (with aura), I "thwarted" the last 4 onsets I had, using what I learnt with @calm by relaxing the tension between my eyes
@eerrrt4441 We're so glad to hear how the app is helping you. Thanks for sharing, and keep up the good work!
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@calm the "focus" meditation made me aware of this tension between eyes+I got to know triggers=major improvement for preventing migraines :) -
@eerrrt4441 that's awesome! :)
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