! I do a modified version of this a my go to "mini". 3 things I can feel, 2 things I can hear, 1 thing I can smell. I sometimes switch out feel for see if I'm too in my head, and I'll keep going beyond 3 if I need it. I found remembering 5 steps to be difficult for some reason.
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That's a good one!!! Thanks for sharing!!!
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Amanda
Thanks. Twitter will use this to make your timeline better. UndoUndo
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