In one word, how does it feel to offer compassion? #WorldMentalHealthDay #YearOfCalmpic.twitter.com/l6PU5p1vLl
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I can’t be compassionate without feeling sorry for myself and this depletes my energy, so I try not to
Awe. Can you practice offering love to the aprts of you that are sad as way to build energy?
I do use Loving-kindness meditation and it helped me a lot. I don’t wanna be pragmatic nor too emotional 
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