@calm This may be a stupid question but a lot of your packs are “7 Days of…” what happens after 7 days? If I want to listen to a sleep pack every night what do I listen to after 7 days? New to meditation so I’m not sure.
Hey! Thanks for writing in. A lot of our users often then commit to the Daily Calm, as well as meditations such as Returning to Now, Emotions, Loving-Kindness and Calm Light. It's worth exploring the wider collection depending on your mood tp see what might work for you! 