Never thought an app would help me calm down my anxiety. Well, never thought I’d have anxiety lol (started a few months after I moved to NYC). 1st anxiety attack while in my home was the scariest moment I’ve ever had smh. And it lasted so long & ...that’s another story.
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But yeah I just downloaded the
@calm app because my anxiety is flaring up again the last week or two. I can’t believe it helped lol. Even just hearing waves
gotta finish this free trial to see what’s really good tho lol.1 reply 0 retweets 5 likesShow this thread -
Random discoveries I’ve made as a newbie w anxiety...gulping down water helps me to breathe in. Working out...yeah, essential.
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If this thread/app recommendation helps even just one person, I feel good about sharing my biznaz
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Oh the first thing I did after my first attack was buy some essential oils & a diffuser on amazon, next day shipping fam.
shit saved me fr2 replies 0 retweets 5 likesShow this thread -
House was smelling like eucalyptus, tea tree & lavender consistently lol. Those are the most comforting to me when anxious. I dabble in other oils for relaxation, energy, sleep etc
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So happy to hear that you are finding tools that support you and ease your stess. 
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