Drink glass of water and say a prayer sometimes I remember to take deep breath , and listen to music #YearOfCalm
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Mindful breath work; 4 line feelings check: mind, body, heart, spirit; meditation; grounding; movement.
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Self REIKI
@dawn , running
an yoga
in Nature An reading ...5 things that permeates calmness, as I mentioned painting...
Mahalo from the bottom of my heart
for ur calmness
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