Feeling anxious? Try this grounding exercise.pic.twitter.com/ZIsvq1RBiG
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Replying to @calm @Kris_Stien
I use this technique quite often. It really does help you in a moment!
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Replying to @DonnaStyles76 @calm
Yes I have used it before My therapist learned it to me years ago. After seeing this I think I'm gonna try it again. I have looked into the app btw and it is really cool. I'm thinking about buying it...
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Replying to @Kris_Stien
You can always sign up to a free trial at http://calm.com to try the full app, before committing. 

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