Now I have a new book to read. Is emotional agility a new term? Does it mean emotional intelligence ? I looked for agility in the dictionary and couldn't really understand?
-
-
-
Hey! Emotional agility enables us to navigate life's twists and turns with self-acceptance and an open mind. The process isn't about ignoring difficult emotions and thoughts, but allowing it all to be, including the difficult ones. Does this make more sense?

-
Thanks
End of conversation
New conversation -
-
-
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.