"Mindfulness practice trains your nervous system to know itself better and interfere with itself less." ~ Shinzen http://www.shinzen.org/Retreat%20Reading/What%20is%20Mindfulness.pdf …
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"Mindfulness practice trains your nervous system to know itself better and interfere with itself less." ~ Shinzen http://www.shinzen.org/Retreat%20Reading/What%20is%20Mindfulness.pdf …