Does anyone have tips for jaw clenching? I'm trying to actively remind myself to loosen it, but I'm finding I'm doing it in my sleep & it's causing pain/headaches. On that note, don't underestimate what burnout and emotional stress can do to your body. It takes time to unwind.
Sorry to state the obvious, but have you tried being less burned out and stressed? :) The teeth clenching sounds like a symptom that will go away when the root cause is addressed. It's not always possible of course, but sounds like you need some Meredith time! :D
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This. But easier said than done. Meredith time, but everyday, Meredith time but before you go to sleep every night. Finding an unwinding routine that suits you is gold dust and has to work on body and mind. Something isn’t working right now, so something needs to change. Gd luck
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Definitely working on finding a routine that works for me. I need to get back to meditation.
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This is residue from a previous workplace that I’m actively working through! I’m hopeful it’ll improve in time but in the meantime I have unpacking to do.
Dziękujemy. Twitter skorzysta z tych informacji, aby Twoja oś czasu bardziej Ci odpowiadała. CofnijCofnij
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Wydaje się, że ładowanie zajmuje dużo czasu.
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