Bubba Sedlacek

@bubba_sedlacek

Defensive Line Coach at Van Alstyne High School

Allen, TX
Joined June 2015
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  1. Retweeted
    5 hours ago

    Another awesome week for the VA Panthers led by these stars of the week! 🌟💪🏼 Huge Congrats to Cam, Brett, Darcey, Janessa, Savannah, Abby, Caden, & Nick! S/O to our champs Team Take No L’s!

    3 retweets 4 likes
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  2. 18 hours ago

    Pure Gold.

    Live your life as an “and then some” person. Do what is expected and then some. Pay the price and then some. Do what others aren’t willing to do; go where they’re unwilling to go; try what they’re afraid to try. One day you’ll find yourself on top “and then some”.
    3 likes
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  3. Jun 28

    1st Ever Stars & Stripes Workout DOMINATED

    10 retweets 28 likes
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  4. Retweeted
    Jun 25

    Props to the athletes who never miss a workout, practice, or team function & are also able to handle the responsibilities of having a job. You might not know it now, but you’re learning a set of values that are going make you extremely successful adults. Keep up the great work!

    13 replies 1,389 retweets 3,317 likes
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  5. Retweeted
    Jun 25

    Always updating this with drills!

    4 replies 175 retweets 530 likes
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  6. Jun 24

    Back with my dudes in the AM. Pack the house and bring the juice GYS

    1 retweet 9 likes
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  7. Retweeted
    Jun 20

    HS kids: Don’t ever use the excuse “I’m doing my own work”. 9/10, you and your buddies aren’t doing much work. The amount of work your coach gets out of the team is important, so don’t think you’re above it. Truth is, nobody is.

    41 retweets 62 likes
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  8. Retweeted
    Jun 23

    The Cowboy’s have invested a ton of hard work in the weight room and on the field the first half of summer...back at it for phase 2!

    28 replies 412 retweets 1,787 likes
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  9. Jun 24

    GYS.

    2:20
    Possibly the best tradition in College Football. "Enter Sandman" at Virginia Tech. Electrifying to say the least.
    4 likes
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  10. Retweeted
    Jun 23

    Athletes: When you’re on a team, commitment means putting the welfare and goals of the team before your own. If you don’t do that in HS, why should college coaches think you’d be any different in college? It’s something we put A LOT of value in when considering offering a player.

    6 replies 584 retweets 1,198 likes
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  11. Retweeted
    Jun 22

    Best part of summer!

    16 replies 72 retweets 288 likes
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  12. Retweeted
    Jun 14

    "Hear the Message not the Tone" , very well said.

    1:44
    DT Gerald McCoy on the recent video of DL coach Brentson Buckner chewing him out. “Y’all made a big deal out of that... ‘Oh! He’s yellin’ at Gerald!’ ... DUH! That’s what he’s suppose to do! He’s a coach!”
    6 retweets 11 likes
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  13. Retweeted
    Jun 8

    Seeing many OLs at summer camps who are not creating force thru the ground due to playing ‘on their toes’. Watch ’s 3rd step, when he gets all of his cleats in the ground w/ his right foot, he is able to generate vertical push to displace the DL.

    35 replies 570 retweets 1,576 likes
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  14. Jun 8

    GYS

    0:18
    Explosive resistant get offs! 🏈💪🏽 grinding every day!!
    6 likes
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  15. Retweeted
    Jun 8

    Double Forklift: good drill out of a fit position. A great counter move when blockers capture your chest. More tools in your toolbox!

    12 replies 273 retweets 814 likes
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  16. Retweeted
    Jun 6

    Sample of how a “drill” can be progressed/manipulated. From telling which hole where to go & static starts. To more space, more speed & letting them choose. To 2v2 w/ teams. What you don’t see is the before & after- the Athletes talking, analyzing, giving feedback & strategizing

    11 replies 154 retweets 699 likes
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  17. Retweeted
    Jun 4

    I told my daughter last night that in 20 years, she’ll take her kids to her HS to show them her state championship picture. Her club team will have changed names 20x with no rememberance of her or our team. Support high school sports!

    40 replies 782 retweets 2,364 likes
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  18. Retweeted
    Jun 4

    “There is no ‘beast mode.’ There are just beasts, and they’re like that all the time. If you have to shift into a different mode, you’re already behind.” -Tim Grover

    1 reply 88 retweets 170 likes
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  19. Jun 4

    Thanks to the all the Bigs & Coaches who made it out to VA for Lineman Challenge. 7 Schools Strong...GYS

    17 likes
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  20. Jun 4

    Thanks for coming out coach

    I love watching this group of kids compete! Can’t wait to go to battle with these dudes in the fall!
    1 reply 1 retweet 16 likes
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