Does anyone have a way of explaining Focusing that doesn't immediately sound like you're inviting someone to join your brainwashing cult? Asking for a friend. The friend is me.
Replying to @DRMacIver
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Replying to @nosilverv
have you heard of focusing by eugene gendlin. taking a feeling of stuckness/frustration/pain and sitting with it. where is "it" in your body, pit of your stomach, tension in your shoulders. then you personify the feeling and dialogue with it. bodily xp feels super dope.
3:02 PM - 6 Mar 2020
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