I can't remember the last time I've fallen asleep on my back and I think you're on to something with your hypothesis. However, I briefly remember from a Ben Greenfield podcast that there are some benefits to back sleeping.
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yeah, back sleeping bags I don't wake up with a sore neck. interesting how different each feels, on my back is contemplative, where as on my stomach feels like burrowing into a cave.
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Found it! Don't know how much I buy into it, but worth the exploration.https://bengreenfieldfitness.com/podcast/sleep-podcasts/how-to-sleep-on-your-back/ …
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solid, looks like a dense episode, things worth trying.
for the sleep exploration motherload:
https://www.gwern.net/index#qs - 1 more reply
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