If you're clinically depressed please do what your psychiatrist says. If you '''just''' feel depressive please consider buying the book: Experiences of Depression by Matthew Ratcliffe. It really helped me via showing me how others had definitely felt what I was feeling.
Replying to @nosilverv
I remember it being mind-boggling that people didn't feel guilty for not working all the time. And then struggling to disentangle what was "feeling depressive" and what was not.
4:21 AM - 22 Dec 2019
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