What I suspect is that I spent the last several years running on fear, and I spent most of last year running on hope. Hope felt a lot better. It felt incredible! But it turns out hope has all of the same problems as fear.
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i'm not sure, but one idea is to look at the strength of the physiological response, e.g. increased heart rate, changes in body temperature, shaking, etc.
seems to me different people could have the same physiological response at various disaster scales. toddler breaks a toy, failed a class, got dumped, lost your job. Their physiology reads the same but the size of emotion they're holding differs vastly.
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what do you mean by "size of emotion" here if not the physiological response?
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ah, I mean the "complexity of the situation" they're holding.
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