Been hearing a lot about 'direct bodily experiencing' therapy in my feed lately (as opposed to cure by talking). Anyone got a system to think about this? What kinds are there, via what mechanism are they supposed to work?https://twitter.com/Triquetrea/status/1169143179305783296 …
have you heard of focusing by eugene gendlin. taking a feeling of stuckness/frustration/pain and sitting with it. where is "it" in your body, pit of your stomach, tension in your shoulders. then you personify the feeling and dialogue with it. bodily xp feels super dope.
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Yes! First came across it 12 years ago and really like it although I find his theoretical books hard to follow (his papers not so much). Also - bodily xp is a GREAT conceptualization.
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