One slightly surprising side-effect of more embodied awareness is that I eat far, far less food than before. I can't eat more than two meals a day, often just one. It just feels terrible. Overall almost halved my food consumption.
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Sounds like a good approach. No comments there. What you're describing is pretty close to one of the core parts of tantra. I meditated really a lot. Really quite a lot. Over many years. I'm sure you could also have similar effects with diligent practice over shorter time spans.
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