a few meditation things that might be fun to explore I'll add more as I find them.
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look at the thing that's doing the looking. when you're straining towards something, where physically is the straining coming from, what is it? become aware of your awareness. more tips here:https://www.youtube.com/watch?v=i34IuGJUj30 …
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lay still. lying on my back, hands on my chest. not moving anything really widens my awareness. I focus on the sounds around me and my bodily sensations. the quality of the world changes. maybe this is the bodily equivalent of keeping stable attention on the breath.
