quiet your internal monologue, censor all verbal thoughts. try not to be to violent, if you say or hear something, let it go. see what the world looks like without commentary.
Show this thread
a few meditation things that might be fun to explore I'll add more as I find them.
-
-
-
focus all your attention on one point, say your upper lip. using your peripheral eyesight "muscles" become aware of the sensations and things happening around you. "be what knows the arising"
Show this thread -
look at the thing that's doing the looking. when you're straining towards something, where physically is the straining coming from, what is it? become aware of your awareness. more tips here:https://www.youtube.com/watch?v=i34IuGJUj30 …
Show this thread -
lay still. lying on my back, hands on my chest. not moving anything really widens my awareness. I focus on the sounds around me and my bodily sensations. the quality of the world changes. maybe this is the bodily equivalent of keeping stable attention on the breath.
Show this thread
End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.