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I was trying not to think, so I shelved my attention onto my upper lip, and then I felt my body in space, using my awareness, I looked at what was arising "out of the corner of my eyes". I felt the context that scaffolded my attention. right-brain somethin' it was enjoyable.
@meditationstuff,
if this makes any sense, is this what you mean by foreground/background meditation?
Seems like potentially a really good thing to do, some of the time or somewhere along the ride. Would hardcore analyze what you're doing using something like thishttps://meditationstuff.wordpress.com/protocol-analysis/ …
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