"We overestimate how much we can accomplish in a day, and we underestimate how much we can accomplish in a year" has been a semi-life-changing inspirational quote for me. In November I couldn't run for more than ~15 minutes; six months later, two hour runs are no big deal.
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Als antwoord op @brownbear_47
Ooooh! I gotta make this change. Any tips?
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Als antwoord op @AoretSC2
I'll write something about it soon! But the crucial insight was to stop pushing myself so hard on every run, and instead follow the 80/20 plan. Soon after, running went from a painful chore to something I enjoyed doing. Here's an article on it:https://www.runnersworld.com/uk/training/motivation/a27718661/what-is-80-20-running/ …
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Als antwoord op @brownbear_47 @AoretSC2
Did you do any tracking?
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I used a Polar H10 for monitoring heart rate and the Polar Beat app for tracking distance on outdoor runs
17:28 - 19 mei 2020
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Het laden lijkt wat langer te duren.
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