"We overestimate how much we can accomplish in a day, and we underestimate how much we can accomplish in a year" has been a semi-life-changing inspirational quote for me. In November I couldn't run for more than ~15 minutes; six months later, two hour runs are no big deal.
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Ooooh! I gotta make this change. Any tips?
I'll write something about it soon! But the crucial insight was to stop pushing myself so hard on every run, and instead follow the 80/20 plan. Soon after, running went from a painful chore to something I enjoyed doing. Here's an article on it:https://www.runnersworld.com/uk/training/motivation/a27718661/what-is-80-20-running/ …
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Did you do any tracking?
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I used a Polar H10 for monitoring heart rate and the Polar Beat app for tracking distance on outdoor runs
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